This week, I noticed that I am controlled by my phone. It probably doesn't happen to you, of course, but I feel compelled to look at this pocket-sized life interrupter too many times a day. I started wondering why.
First, let me say that I'm not going to embark on a message seeking to destroy your device because it's evil. I can't imagine the inconvenience of life without it, even having lived through a time when nobody knew what a cell phone was.
I considered that being subject to FOMO (the fear of missing out) is not a huge factor. I also considered that I could be erroneously self-analyzing.