I need to be reminded. I need to be reminded ALL the time!
They say a person needs 21 days to develop a habit. I suspect it doesn't matter if the habit is good or bad.
They say that when you've committed to something (like exercise), it's okay to skip a day but never skip two in a row. You will then have destroyed any momentum to continue.
In marketing, there is something called the "Rule of 7". in which 'they say' it takes seven impressions to reach the desired result.
I'm not really sure who 'they' are, but if you use Google, you can find all kinds of them. Let's say, for argument's sake, 'they' are right.
So then, here's another, 'they say'.
