Weigh-in

About this time in 2013, I lost nearly 50 pounds!  Like everyone who does something like this, I promised that those pounds would never come back.

Like everyone else who does something like this, I lied.  30 are back!  But I'm going after those "extras" and I will lose them . . . again.

I heard that weighing yourself first thing in the morning is best.  Consistency is important.  In my wisdom, I added "daily" thinking that more is better.  Well, it is, right?

I now read that watching progress, or lack thereof, on a micro level is neither encouraging nor motivating.  Weekly is the way to go.