Like many people, I have set a goal for weight loss and the number is significant! I understand that it took years for me to arrive at this place. Rationally, I understand that the reverse will also be true.
That realization makes me want to quit immediately.
I read the articles. I reviewed fad diets that promise amazing results. I noticed that we should not expect life-changing weight loss in just a few months. I listened to people inform me that weighing yourself should never be daily activity but should only be done once a week. Apparently, the roller-coaster of scale measurements can be discouraging.
