A 'gulp' moment is today's cornerstone. It's about those convicting, heart-skips-a-beat seconds that make those embarrassing little beads of water show up on your forehead. It's the guilt of knowing, "I could do better."
Those interventions normally sneak up while covered in the skin of reminders. You already know you've let things slide and started living without paying attention. It wasn't on purpose - it's just well, you know, life. Perhaps it's more than that. It could be an unwelcome adjustment of a once-accepted normality.
Are you curious? You are no doubt smarter than this writer and have decided to stop reading so that no interrupter of conscience gets in your way today. I completely understand - see you next week.
For the rest of us, here's the baseline. It's called the Golden Rule. It was probably something you learned in kindergarten.