Thursday, November 20, 2025

The Light Comes In

Darkness falls on everyone. Like seasons, it comes and goes — some days radiant with hope, light, and awe; others shadowed by trepidation and tinged with hopelessness.

As Forrest Gump reminds us: “Life is like a box of chocolates. You never know what you’re going to get.”

To a degree, Mr. Gump and his mother were right. If we wander through life with little more than a wish and a prayer, choosing confections at random, we’ll taste both sweetness and bitterness. I must admit I have shaken hands with tartness as of late.

I let my footsteps wander. I allowed the wind to push me here and there. I surrendered to life’s arbitrariness. And so, my box of chocolates has held more disappointment than delight.

In recent days, a few events have shaken me awake. Leonard Cohen was the catalyst. Reintroduced to his song Anthem, I didn’t just hear hope — I heard hope with action. His impressionable lyrics stitched themselves into the fabric of my thoughts.

Carrying Cohen’s words with me on a recent day trip sparked new insights. Visiting my Granddaughter’s Iowa State University-future, we walked around the gorgeous campus, browsed ISU-branded gear in anticipation of fall enrollment, attended the Iowa State Symphony Orchestra, and spent hours in the car immersed in “I love this one” jazz.

One more thing: the excitement of a friend pursuing a life-changing adventure lit my soul. Random, perhaps, but when I donated to support the cause, an unexpected blessing followed. A kind voice message of thanks arrived, with a phone number and the words: “Let’s have a conversation! It would be nice to catch up.”

I froze. 

The message was kind and thoughtful. Of course, catching up would be nice. But in my present condition — it’s a little dark in here, ya’ know — I feared my shadows might dim the conversation, or worse, detract from another’s dream. I couldn’t allow that.

Yet this became the final piece. The events didn’t simply fall into place like a puzzle; they had to meld together. It took more than a week, but I have been reawakened. Yes, I was in the dark. My heart and soul were cracked. Yet light, as it always does, seeped into the fissures, filling them with peace and hope.

I’ve been reminded: allowing randomness is no way to live. Choice followed by action encourages hope. A light-filled future does not depend on age. It depends on gratitude, thoughtfulness, compassion, generosity, openness to interruptions, the desire to better the world, and the eagerness to listen and truly see what surrounds us.


“The birds they sang / At the break of day / Start again, I heard them say / Don’t dwell on what has passed away / Or what is yet to be.”

“Ring the bells that still can ring / Forget your perfect offering / There is a crack, a crack in everything / That’s how the light gets in.” — Leonard Cohen, Anthem


I will make that call. And perhaps you, too, have a call waiting — a chance to let the light in.

Thank you to Leonard, Taylor, and Tresa!



Saturday, October 25, 2025

Owning Social Media Feeds

Some people maintain a hate/love/hate relationship with social media sites. 

"Some" is absolutely me, and maybe you. I would spend weeks being engaged only to throw up my hands and declare, “Never again!” There are good things about social media, but I kept feeling frustrated and irritated for an equal number of unfavorable reasons.

One of the most common triggers was the immediate effect of spying algorithms. If I clicked on an ad for gripping socks (these for the trampolinists in my life), these technological intruders would retarget my online presence immediately and persistently. If they had a voice, they’d say, ‘Hey, this guy is looking for socks. Include sock ads on every screen for, let's say, the next millennium!”  

I would be more forgiving if these intrusions stopped after a purchase. If they can see that I’m looking, why can’t they tell when I buy? Nope. The exhausting ads continue.

To eliminate these invaders, I would have to institute a lifelong digital detox and then take up residence in a remote area of Montana. Just so you know, I will never search for “nursing homes.”

Today, I decided to experiment. Read on, because if it’s successful, you might wish to do the same. 

The Premise

If these programs and scripts want to decide what I see, read, and hear, I will voluntarily surrender to their superiority. Nevertheless, I will take control as best I am able. I will deceive those clever algorithms, so they show me exactly what messages I want to see. It’s just a variation on the "if-you-cannot-beat-them-join-them” strategy.

The Action

I am self-aware enough to know that I need to see a bit of calming, a smattering of funny, a good deal of heart-warming, and an abundance of thought-provoking positive content. 

Like most people, I have more than one social media subscription. I have chosen Instagram as my test case. I'm ready so let the ‘spies’ have at it!

I will “train” Instagram with the goal of having no political, divisive, constitutional-crisis, angry, hate-filled, or people-bashing messages in my feed. Additionally, I will post only the same type of contact on this service. I have started the process. 

  • I have spent hours clicking hearts, sharing, and copying links that will show up in my inbox with any post that fits the new self-declared goal for this platform. 
  • I have unfollowed and cut most of the politically centered sites.
  • I will continually look at my feed and work diligently to unfollow anything that does not fit with the declared subjects. This might take a little longer, but I’m in for the long haul. 

Some of those deleted accounts are still interesting. I will re-follow those content sites on another social media subscription. For now, when I am on any social media site other than Instagram, I will expect to see it all. 

The Anticipated Result

Instagram will be my online refuge. This will be my source for heart and soul healing. This will be the only site I look at before retiring for the night. I will no longer lie in bed unable to fall asleep because of a head full of anger and frustration, but will, with a calm and grateful heart, drift off in peaceful slumber.

The Follow-up

Understanding this is a longer-term project, I will continually examine the process. If this works well, perhaps I’ll separate all social media sites into specific, single-purpose sources.

Since Instagram is part of Meta, I am concerned about existing cross-pollination scripts between these commonly owned assets. This will prove interesting at a bare minimum.

The Request

If you find yourself exposed to content that fits my new Instagram requirements, please feel free to share it. 

If you tend toward posting uplifting messages, please let me know. I will be excited to follow your content.

Meanwhile, I’ll keep you informed as to my progress. Please do the same should you be experimenting on your own.

Peace to you and yours!

Sandals and a Stick Instagram Link


Monday, October 20, 2025

The Petty and The Great

This is not the type of article that belongs to Sandals and a Stick. The original concept was designed as a place to write about seeing the Spirit of God in everyday life. Articles would include the aha moments of realization, encouragement, and enlightenment. 

If you’ve been around a while, you know that I draw on media of many types that serve those previously mentioned goals. Today, this inspiration (well, my word) originates within a movie made twenty-five years ago called The Contender.